Emily is originally from southwest Wisconsin and received her Bachelors in Exercise Science with a Nutrition minor from the University of Wisconsin- La Crosse in 2014. She then went on to attain her Doctorate of Physical Therapy degree from Emory University in 2017.

Growing up, Emily always loved fitness.  She played competitive sports in highschool including volleyball and softball and always had a love for running. Her love for movement and exercise continued to blossom through college where she began weightlifting and now, she continues to love her body through movement and is an avid Crossfitter, and novice hiker. Emily also enjoys spending time outdoors with her husband and two dogs, gardening, reading and completing puzzles. She is very passionate about educating others on proper body mechanics and motor control for all activities, particularly CrossFit and weightlifting.